Work With Me
Whether you're looking for clinical support, a deeper experience, or a place to start on your own - here's how to find the right fit.
one on one
Naturopathic Consultations
Personalized, evidence-informed care for women navigating perimenopause, menopause, hormonal health, and everything in between.
We'll run the right labs, interpret them properly, and build a plan that's actually tailored to your body - not a generic protocol.
Available in person and virtually across Ontario.
Diving deeper
The RISE Program
Where the science of your hormones meets the needs of your soul
A 6-month group experience for women who are ready to stop treating symptoms and start addressing what's beneath them. This is the deep work necessary to truly thrive, not just survive.
Next cohort: October 2026
Let’s find the right direction, together.
Book a discovery call and we'll figure out the right path together. No pressure, just a real conversation about where you are and where you want to go.
Learn on your own
Self-paced programs designed for your timeline
The Better Periods Program
$197
This self-paced program teaches you how to decode what your body is telling you each month, track what actually matters, run the right labs, and sync your nutrition, movement, and lifestyle to each phase of your cycle.
The Menopause Masterclass
$25
Navigate the menopausal transition with confidence. Understand the science of hot flashes, support cardiovascular, brain and bone health, and optimize your habits and mindset for this phase of life.
Know your Numbers in Perimenopause: Webinar
$25
Your guide to understanding the lab and metrics that underpin perimenopause. Become an expert so you can advocate for your health effectively and with confidence.
I'm here to help
Whichever path you choose, you're in the right place. I'm here to help you feel like yourself again — with the science to back it up and the deeper work to make it last.