Programs
Guided Programs for High Impact Women
From menstrual wellness to perimenopause preparation, my comprehensive programs combine naturopathic wisdom with practical tools for lasting health transformation.
The Better Periods Program
Stop dreading the time of the month. If you're ready to change how you experience your monthly cycle, this program may be for you.
You'll get:
My Better Periods Action Plan
Cycle Syncing Nutrition, Exercise, and Lifestyle Recommendations
Supplements, Herbs and Other ND Recommended
Therapies for Better Periods
My Extra Hacks for Better Periods
My Menstrual Cycle Tracker
My Ovulation & Basal Body Temperature Tracker
Downloadable Lab Test Recommendations
Downloadable Recipes for Each Menstrual Phase
You'll learn:
How to eat, move and work through each Menstrual phase
How to decode the Menstrual Cycle
What's Normal and What's Not
Causes of Poor Periods
The Best Assessments and Lab Tests
How to Properly Track Signs & Symptoms
For women ready to Rise...
The Rise Program
Learn:
Who you are and what actually fuels you
How to connect to your body and health, so that you can finally move through the world more confident and in tune
What your inner blocks and obstacles are, and how to overcome them while feeling regulated
It's for you if:
You're feeling disconnected from your life, your body, your purpose, and your relationships
You have a little voice that says "there must be more", but you have no idea how to listen or change
You're overwhelmed by all of the information on what you should do and how you should live
You're "done" and ready to make meaningful changes
You feel alone and want to be around other women who are transforming their lives alongside you
Ready to Start Taking Charge of Your Health?
Take the first step towards better health and well-being with personalized, holistic and evidence-informed care. Just say the word, and I'd be delighted to support you.