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Health Programs

Naturopathic Health Programs for Weight Loss and More

Keeping up with your weight loss goals is easy with the professional guidance of Dr. Elaine Lewis, ND. Dr. Lewis offers a range of health programs for weight loss, couples fertility, healthy ageing, and more. Call today!

6 Week Weight Loss Program

Dr. Lewis' 6 Week Weight Loss Program is a safe and effective way to lose weight, learn healthy eating habits, and boost energy! With comprehensive diet & nutrition handouts, daily meal plans, grocery lists, recipes, and weight-loss supplements, this program is simple to follow and proven to bring you results quickly.

Cold and Flu Program

The Cold & Flu Program is formulated by Dr. Lewis to boost your immune system and keep you healthy this season. It includes personalized naturopathic visits, expertly chosen supplements, and immune-boosting vitamin injections.

*Offered during Cold & Flu Season, October – March

Complete Digestion Program

This program includes a comprehensive digestive analysis including food intolerance testing, physical examination, and a thorough digestive health questionnaire to assess overall digestive health. Based on individual analysis of symptoms and test results, a targeted digestive treatment program is initiated. Treatment may include digestion-boosting acupuncture, individualized supplementation, and nutrition plans.

Couples Fertility Program

The Couples Fertility program is targeted towards strengthening the reproductive health of both future parents. Individual and couples appointments are offered to provide a detailed approach to improving fertility. Ideally, this program is best initiated 1 year before the planned pregnancy in order to ensure the optimal health of both partners. Treatments include individualized dietary and lifestyle modifications, nutritional supplementation, vitamin injections, and regular acupuncture to support and strengthen fertility.

Healthy Ageing Program

Although aging is a natural and inevitable aspect of life, the various environmental factors in today's society cause an acceleration of this process. This program is targeted towards strengthening the body both internally and externally to minimize the effects of aging and allow you to live a strong and vibrant life. Treatments include facial rejuvenation acupuncture, vitamin injections, and individualized supplementation.

Hormone Balancing Program

An imbalance in hormones can result in countless conditions, including low energy, poor sleep, weight gain, acne, mood changes, irregular/painful periods, difficulty concentrating, digestive upset, and many more! This program is formulated to help you uncover hormonal imbalances and restore normal functioning of the body! Includes a thorough hormonal assessment and targeted treatments to re-balance, re-store, and re-vitalize the body using evidence-based naturopathic supplements.

Immune Boosting Program

The immune system is a critical component of our body's ability to live a healthy and happy life. A weak immune system may lead to frequent illnesses, fatigue or lethargy, unexplained weight gain, and chronic diseases. This program is geared to help boost your body's innate ability to fight infections, and will leave you feeling energetic and healthy!

Optimizing Health Program

This program is built for those who are already living a relatively healthy life and would like to take their health to the next level! The most individualistic of any of Dr. Lewis' health programs, the Optimal Health Program is completely customizable to suit your personal health goals. Areas of focus may include optimizing nutrition & food intake, lifestyle factors such as stress & physical activity, mental & emotional health, sleep & mindfulness, and overall well-being.

Pregnancy Support Program

This program is carefully designed to support women through all stages of pregnancy, from the first trimester onwards through labour and post-partum. With the many questions and concerns that can arise in pregnancy, Dr. Lewis' focus on providing individualized naturopathic care will help to empower you to have a healthy and fulfilling pregnancy and birth. Treatments include dietary and lifestyle counseling for each stage in pregnancy, supplements to strengthen mom and baby, and acupuncture for hormone regulation and uterine support.

Dr. Elaine Lewis, ND

Naturopathic Doctor

One Elephant Integrative Health Team

1911 Ironoak Way, Unit 5

Oakville, ON L6H 0N1


Phone: 905-844-3844


Service Area


DR. Lewis' Hours

Monday: 4:00 PM -7:00 PM

Tuesday: 12:00 PM -7:00 PM

Wednesday: 12:30 PM -7:00 PM

Thursday: 12:00 PM -7:00 PM

Friday: 9:00 AM - 2:00 PM

Saturday: 10:00 AM - 3:00 PM (alternating)

Clinic Hours

Monday to Wednesday: 9:00 AM – 7:00 PM

Thursday: 9:00 AM – 8:00 PM

Friday: 9:00 AM – 4:00 PM

Saturday: 9:00 AM – 4:00 PM


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