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# Work With Me

Whether you're looking for clinical support, a deeper experience, or a place to start on your own - here's how to find the right fit.

## one on one

### Naturopathic Consultations

Personalized, evidence-informed care for women navigating perimenopause, menopause, hormonal health, and everything in between.

We'll run the right labs, interpret them properly, and build a plan that's actually tailored to your body - not a generic protocol.

Available in person and virtually across Ontario.

## Diving deeper

### The RISE Program

Where the science of your hormones meets the needs of your soul

A 6-month group experience for women who are ready to stop treating symptoms and start addressing what's beneath them. This is the deep work necessary to truly thrive, not just survive.

Next cohort: October 2026

## Let’s find the right direction, together.

Book a discovery call and we'll figure out the right path together. No pressure, just a real conversation about where you are and where you want to go.

Book a Discovery Call

## Learn on your own

Self-paced programs designed for your timeline

### The Better Periods Program

##### $197

This self-paced program teaches you how to decode what your body is telling you each month, track what actually matters, run the right labs, and sync your nutrition, movement, and lifestyle to each phase of your cycle.

Book a Discovery Call

### The Menopause Masterclass

##### $25

Navigate the menopausal transition with confidence. Understand the science of hot flashes, support cardiovascular, brain and bone health, and optimize your habits and mindset for this phase of life.

Book a Discovery Call

### Know your Numbers in Perimenopause: Webinar

##### $25

Your guide to understanding the lab and metrics that underpin perimenopause. Become an expert so you can advocate for your health effectively and with confidence.

Book a Discovery Call

## I'm here to help

Whichever path you choose, you're in the right place. I'm here to help you feel like yourself again — with the science to back it up and the deeper work to make it last.

Book a Discovery Call