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# Programs

## Guided Programs for High Impact Women

### From menstrual wellness to perimenopause preparation, my comprehensive programs combine naturopathic wisdom with practical tools for lasting health transformation.

# The Better Periods Program

## Stop dreading the time of the month. If you're ready to change how you experience your monthly cycle, this program may be for you.

### You'll get:

- My Better Periods Action Plan
- Cycle Syncing Nutrition, Exercise, and Lifestyle Recommendations
- Supplements, Herbs and Other ND Recommended
- Therapies for Better Periods
- My Extra Hacks for Better Periods
- My Menstrual Cycle Tracker
- My Ovulation & Basal Body Temperature Tracker
- Downloadable Lab Test Recommendations
- Downloadable Recipes for Each Menstrual Phase

### You'll learn:

- How to eat, move and work through each Menstrual phase 
- How to decode the Menstrual Cycle
- What's Normal and What's Not
- Causes of Poor Periods
- The Best Assessments and Lab Tests
- How to Properly Track Signs & Symptoms

# For women ready to Rise...

## The Rise Program

### Learn:

- Who you are and what actually fuels you
- How to connect to your body and health, so that you can finally move through the world more confident and in tune
- What your inner blocks and obstacles are, and how to overcome them while feeling regulated

### It's for you if:

- You're feeling disconnected from your life, your body, your purpose, and your relationships
- You have a little voice that says "there must be more", but you have no idea how to listen or change
- You're overwhelmed by all of the information on what you should do and how you should live
- You're "done" and ready to make meaningful changes 
- You feel alone and want to be around other women who are transforming their lives alongside you

# Ready to Start Taking Charge of Your Health?

Take the first step towards better health and well-being with personalized, holistic and evidence-informed care. Just say the word, and I'd be delighted to support you.

### Ask Dr. Lewis Anything