BETTER PERIODS, PERIOD.
The Better Periods Program
Learn to work with your hormones, adjust to each menstrual phase, and step into your power
What you'll learn:
- Decoding the Menstrual Cycle
- What's Normal and What's Not
- Causes of Poor Periods
- The Best Assessments and Lab Tests
- How to Properly Track Signs & Symptoms
What you'll get:
- My Better Period's Action Plan
- Cycle Syncing Nutrition, Exercise, and Lifestyle Recommendations
- Supplements, Herbs and Other ND Recommended Therapies for Better Periods
- My Menstrual Cycle Tracker
- Downloadable Lab Test Recommendations
- My Ovulation & BBT Tracker
- Downloadable Recipes to Support each Menstrual Cycle Phase